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my fitness journey: I’m feeling so frustrated

(Note: I almost titled this “my shitty fitness journey”… Yeah, it’s been one of those days.)  Aaaaaaaargh!!! Sigh. Okay so since my last post I’ve worked out a total of 0 days. Zero. Not one effing day in the gym. I’ve been feeling incredibly worn out and have barely left the house except to go to…… Continue reading my fitness journey: I’m feeling so frustrated

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my fitness journey: first day at the new gym & my struggle with eating regular meals/snacks

Today was day #1 at Planet Fitness. I did lower body weights today after doing arms yesterday. I continue to struggle with not eating enough during the day, which is frustrating on a few levels. I believe this dynamic is anxiety-driven, and it's been a problem since I was around 19 (I'm in my mid-thirties…… Continue reading my fitness journey: first day at the new gym & my struggle with eating regular meals/snacks